Monday, July 16, 2012

Bikram Yoga Victoria Park

Official Launch poster

It's official Bikram Yoga Victoria Park, Perth is OPEN TODAY!!! First class is at 12pm TODAY, followed by 4pm & 6:15pm. Get down there if you can. Easy to find it's right next door to Officeworks & Red Rooster on Shepperton Road, see map.

The studio is beautiful. This is only a 'soft' opening which means there won't be all the notice boards, pictures on walls & full retail on offer this week. Don't worry plenty of coconut water, drinks, towels and mats available. Fully functioning big, spacious showers and changing rooms too. Loads of parking round the back - 80 spots. Please respect the neighbouring businesses and park out back/side not in front of the actual studio. Thank you!

The heating system is state of the art. The best yet, no cold/hot spots, no vents to hang under ;-) All round consistent heat & air through out. We practiced there yesterday and it's all in fine working order. Best class heat/humidity wise I've taken in ages, very safe. I have to say the carpet is very non slip too, so no excuses for sneaking those feet onto you towel in Triangle! Amazing fancy new head set too, (no over the ears, under the bun malarky!) it's very Beyonce! Everyone will be able to hear the instructions clearly & crisply. 

The grand opening weekend is August 5/6 th. There will be door prizes, food and drinks after the 9:30am classes both days. 

Please come along and support this lovely new studio, it's a great addition to the East Perth community. See you all there Friday night!

Sunday, July 8, 2012

Do what you love

Photo Credit:

Can I say more? Writing comes naturally to me, this has been verified, the inner ME is screaming at me to get back on the blog horse! I love writing....I'm this space :-)

Credit Links: 

Friday, June 22, 2012

Update on the final post

Apologies all round if I alarmed some people yesterday. Mainly those who actually know me! I AM FINE & NOT ON MY WAY TO THE MENTAL WARD! My creative energies were on overload and I may have come across as an insane nut case but it's all good. I am in a fine & dandy happy place. Again things can be blown out of proportions easier in words. Venting!

Wednesday/Thursday was the Solstice so all sorts of manic emotions and energies were flying around top speed. The Solstice's main energy is balancing but for someone who is unbalanced it can send them in a spin. It effected me greater than ever because I was receiving my personal Soul Mentoring from Elizabeth Peru. It was explained (after my blog rant) I could be feeling between dimensions. Boy was I!!!! Tanty dummy spits galore. One bad comment & I ran for the hills throwing my toys out the pram as I went.

I still stand by my decision to stop writing in here. I found out a lot yesterday about myself that I knew deep down but didn't realize how much it impacted and how important certain elements are in my life plan. My mentoring report is very personal & resonated a lot to me but I won't share the nitty gritty here obviously! But here's a sprinkle.

Creativity is my life, I am a change maker & shaker, for me things will never stay the same for long. I am told I love the public arena and shine in it...oh that's why my soul is drawn to bearing itself to the world in here? My strong points are "I am very good at seeing the potential in others and help them be aware of ways to achieve their goals." (That is why I am a teacher, ego & Soul got a little mixed up yesterday!!!) However with my crippling self doubt I have difficulties applying this to my own life. All makes sense to me. Yesterday I doubted myself so much as a writer & a teacher I was making crazy decisions without listening to my Self, MY inner voice, it was my strong mind running free, shouting so loud I literally could not hear ME.

Knowing this year is the year to change this is why blogging has come to an end for now. I'll leave the door open. I won't delete this as somewhere out there someone might find a useful nugget in here. I've worked hard to get my blog out there & it's interesting to see all the parts of the world I'm reaching out to so it would be a shame to hit the button & end it's life. 

I was mad yesterday, upset by someone I don't even know, someone who didn't even have a profile or a name. Well done my friend you stole my peace but I'm snatching it right back off you with both hands. I didn't want to leave on a sour note so I will continue to write, privately for now, maybe I'll get that book started I've been planning? Or you never know I may pop back up under a different guise....

Thursday, June 21, 2012

Final Post

I am saddened to be writing this but I've decided to put my writing on hold for a while. I'm signing off and shutting down this blog. I set it up to start with as a totally subjective journal of my own personal thoughts. Recently I have been feeling the strain to write from the heart, often posting rash thoughts without thinking it through. My posts have been more ego driven & about letting of steam, something that should be done in private not for the world to read. It's not the happy outlet it once was for me. I might be having a big dummy spit over this but hey all things must come to an end at some point. I think writing in here has run it's course for the time being. 

I know by putting myself out there on the www I'm opening myself up to criticism, not everyone will like what they read, I may not like what I am reading in the comments. Ego at it's best. I have received some feedback that has made me aware I am not in a good place right now.

I am truly sorry that the event in a recent post happened. (I am so ashamed of it now I have removed said post.) It involved me letting my ego take over when I was teaching. Life is a learning curve. I have drawn greatly from this and now realize how wrong I was in my actions. Even wronger to publish my out of orderness to the world. I'm grateful no long term damage has been done and the person involved is totally clueless to what I did. They were not ready to face their fears & it was NOT MY PLACE to decide they needed a push. I should do my job, just teach the class by the book. Ego is a tough rock to crack, to fully understand the difference between ego & true loving intentions is frigging hard at times. 

A quote from my Guru Rajashree Choudhury has brought this home to me:

“This is how I always look into it - I teach from the heart. I want people to really experience that because then you are very much true to yourself, because then you can never can betray your heart…The heart and mind have a connection together to make a conscious choice; then you are not blaming anybody.

I do give a very tough class physically. I like people to work with their body more… I don’t challenge people’s ego and fear. Ego and fear they should find inside themselves and recognize that - I call this finding your strength and finding your weakness . I don’t want to bring this to people before they find it for themselves. A person can change when they want to change; a person can find these things when they know they have them – if it is their problem.

Yoga helps you go to the core of sensitivity, open up the consciousness, and waking up that (thought process) ... really to me means self realization.”

Hence I am stepping away from this blog to get myself sorted out mentally, physically & spiritually. It's time to step out of the public arena. Maybe this whole blog was here to boost my ego, 'look at me, read about all the great things I do (or not), make me feel awesome about myself by showering me wonderful comments, fuel my ego, make me feel important.' I'm obviously lacking something in the 'real world' if I'm looking for attention from perfect strangers! Time to get offline & start getting real...

Thank you to those who have followed & read posts. I wish you all health & happiness. 


Tuesday, June 19, 2012

I want to be a part of it...

....New York, New York!!! 

NYC is on my bucket list for sure. I've not yet ventured to the East coast of the States and there are so many reasons to and so many friends to visit. *Waves at Johanna & Ilana* It's just so far away...

Tomorrow is the Summer Solstice. To mark the occasion there is a MASSIVE yoga event happening in Times Square. Bikram's wife Rajashree is teaching a Bikram class at 12:30pm. Sounds like the heat in NYC tomorrow will be sticky so perfect conditions for some out door Bikraming. I can't say how much I'd love to take this class. It'll be awesome, and it's free. Well jell I tell you. If you are in NYC do not miss this. Raj is an amazing teacher and to practice out doors with hundreds, possibly thousands of people would be mind blowing.

Monday, June 18, 2012

Congratulations Teachers!

Can you believe another BYTT has just come to an end? Well it did on Saturday. 400+ new teachers received their certificates - licenses to kill!! My dear friend Bahar graduated along side the three Bikram Yoga Perth students - Mia, Jason & Helen. 

Big extra congrats to Jason who won the DIALOGUE PRIZE!!!! How exciting. This is a very prestigious award that goes to the person who has the best dialogue out of all the trainees. His mentors Jen & Adam will be most proud I'm sure. I'm stoked the prize is not only coming home to Australia but to Perth!!! We rock don't we us Perth teachers tee hee heee?!! It's a well deserved prize for working hard, doing your homework & generally being a nice all round person to boot. It's great publicity for WA Bikram Yoga too - hopefully some senior teachers might feel a pull to our coasts to see what a buzz Bikram is having here. 

These four new teachers will be coming home to Perth very soon. I am very looking forward to taking your classes. I love a good dialogue class I do!

All the best to everyone in the Spring 12 class, your journey is only just starting, go fourth, teach & most importantly have fun!!

Sunday, June 17, 2012

Soul Message from Elizabeth Peru

I've not introduced you properly to 'soul mentor' Elizabeth Peru in full. I will, soon. After my last post I have been left feeling bad and in a fix. It's done, I realise my bad and I must move on. Elizabeth posts daily 'Soul Messages' on her Facebook page. Here is todays:

"SOUL MESSAGE NEXT 24 HOURS: PUTTING LOVE INTO OLD HURTS - Opening the HEART & letting unconditional love flow out & through YOU. You may feel like hugging people, yourself, teddy's & trees. Go on, it's good for you & have a CRY too if you need! You may also feel that no one understands your true loving intentions. Use these feelings to take you to a place of surrender to the past. You are what you choose to be NOW. If you want love, you must FIRST love YOU. It's a HEALING DAY xx" Elizabeth Peru Copyright © Deltawaves 2012 (Please SHARE in full with credit given, thanks)"
 How very true to how I'm feeling today. I have true loving intentions! (Sorry Mark I wrote you an essay length comment reply before reading this, it's in the planets today that I'm feeling defensive & emotional!) As for crying well we all know I'm having a blockage there. More on that in another post! 

Please check out Elizabeth's webpage and 'like' her FB if you'd like to learn more.

Sunday, June 10, 2012

Confessions of a busy person

Okay I know I keep banging on how busy I am. Why doesn't she just stop I here you say. I'm sitting here writing aren't I? A little time out for myself. It is revolting outside. High speed winds, rain and a chilling 19 degrees C. I'm teaching a back to back double this arvo. Might be busy as it's definitely not beach weather.

I'm feeling well rested this weekend. I had a lovely chilled day off yesterday which involved a trip to the North Perth studio for a change of scenery and a good ass whopping from Joe. I needed it, my practice has suffered a lot of late, three a week is too little for me. With the crazy planetary activity going on I have literally had the weight of the world on my shoulders. I grind and scowl through Half Moon, by Eagle the pain in my shoulder blades is horrific. Good pain though, after all Eagle does 'open up' the shoulders. Yesterday was hard. I needed the corrections I was given so bad I was very grateful. 

It was nice to share my practice with my fellow TT buddy Kana too. Her mad giggling fit in Camel was awesome, set me off. I don't recommend laughing whilst upside down, it's kind of hard to breathe but at least it relaxed my face! Good fun, followed by a quick sushi lunch before we all headed off for our own afternoon activities.

As usual due to my insane schedule my house work has suffered. This week I shall share what a state my bathroom is in. Back in the days of OCD Kat this was scrubbed within an inch of it's life every week without fail. Living on a farm dust and sand get everywhere very quickly so it is hard to keep o top of it. Now it's more like two weeks, gross I know. It's just not right the room where you get yourself clean be allowed to get dirty? Here is it.... I have cleaned it since these photos it's shiny and the grout on the tiles had at least 20 minutes of personal attention! 


Dirt, dust, hair on the floor
Grimy sink

The Man's clothes pile

The final picture is the bane of my life. The Man does not put his clothes away, never has, probably never will. His father is the same. When we upgraded the bed to Super King Size there is no longer enough room down his side of the bed to keep this pile. It did get put away but there is just not enough storage space for all his crap. He's a hoarder, he has so many clothes, 100's of t shirt he can never possibly wear, one for each day of the year. But he will not throw anything out. I've tried, I've snook a lot of stuff out to the charity bins but that is soon replaced. All the clothes he wears and washes weekly live in this pile. It's just easier to access apparently. 

Anyway the pile moved to the foot of the bed to the point I could not get in my drawers and I had to climb over it to get out the room. Not good. So I bulldozered it to the lounge and onto the day bed. Here it is and here it has stayed. Clothes come off the line or the drier and onto here. I will not and have not the time to re house this mess into drawers that are full anyway. 

Lucky we do not have people over as it's a disgrace. They wouldn't have any where to sit anyway!! I can not be arsed with it, not my mess, I have more respect for my clothes than to treat them like this. I can lay on my sofa with my back to it all!!

There we go people. The life of a busy person who yes, needs a cleaner!


Venus Effects

I touched briefly on the Venus Transit that happened last week. I honestly don't know a lot about it in depth. I watched a great webinar by Elizabeth Peru who explained how it effects us on a personal energy level. It's funny not knowing a lot, going about your daily shiz, then reading about the Venus thing and having an 'yes that's me moment.' I know, I know, nearly everything we read about can be related somehow back to our lives. I am starting to believe a lot more about the 'universal energy' and how the planets effect us. 

Being more authentic to our souls is something I am drawn to from the Venus Transit. I've mentioned before my appetite and food choices have changed dramatically of late. Even today I could only manage three pieces of my six pack of sushi at lunch. Good job my fellow instructor friend was having the opposite problem and couldn't get enough food in. My friend's reassured me that I just don't need as much food as I used to think I did. I now know when I'm satisfied. 

Another thing that has changed is my clothing choice. I do try and dress for the occasion, look nice & turned out. However, now more than ever comfort reins over fashion. With time being short & getting ready for work at the studio it's easier to shove on something easy. My heels are tucked away in the back of my wardrobe. 

After being so frugal last year, making do with the winter clothes from the previous year I have now decided to over haul my 'work wardrobe.' It's time to clear out and make room. I certainly did just that. Charity bagged everything I'd not worn for a year or two or had been eaten by the 'fabric softener' incident. I bought coat hangers and new garment bags to keep everything nice and dust free. There is something very satisfying about having a clear out isn't there?

A good friend of mine has started working at a very high end high street clothes shop. I had never set foot in this shop until she started working there. The first time I called by I looked over all the racks very impressed by the style and choice. The quality was great, well made, thick fabric, nice a tailoring & made in Australia. Until I read the price tag. Way, way more than I ever spend on a single item of clothing. Okay, I do invest in decent stuff for day to day and yoga but we are talking $200 + for office pants and even more for a dress. The t shirts were $80. Not my territory. 

Three months on since my first visit I now own two dresses and two t shirts from there. Only because they have the most amazing sales! 50% off brings it down to the upper most I'd pay for clothes at full price. Of course me being the great justifying person I am, I convinced myself that these dresses are for the office and the evening. Summer and winter wear when layered up and down. I will wear them at least once a week!

The style of the dresses is very me but not me of late. I've returned to my old favourite style of sleek pencil skirts. They are similar in style I know but I've been known to buy the same garment in all the colours. The neckline is very Victoria Beckham and extremely flattering. One dress might not last very long season wise as it has a peplum detail (as rocked by the Duchess of Cambridge last weekend) but who cares, I'll probably keep wearing it in years to come anyway! 

I'm very happy with my new purchases, it'll be nice to get out of the baggy tunic tops & sloppy jumpers I've been hiding behind for a while. Hiding yes, time for 'me' to get back out there. I even had my hair tidied up and the fringe I was test driving cut back in. I feel more polished again and less slap dash thrown together with crap apres yoga hair. I'm feeling less 'can't be bothered' about lots of things.

Bringing this back to Venus, it's no surprise I've been drawn to feminine, classic styles is it? After all women are from Venus right....

Dress #1
Tidy wardrobe, everything in garment bags

Dress #2

Saturday, June 9, 2012

Chakra Balancing

It's been a crazy few weeks. May was a bonkers month. Twists, turns, ups and downs. This is obvious as my writing here has been very neglected. I've been wanting to write, I have lists & lists of potential posts ready but just haven't had chance, time or energy to get them posted. 

Funnily enough I'd booked myself in early for a Chakra balancing treatment at Bodhi J. I was feeling frazzled. Emotionally I'd been on a roller coaster. Self inflicted I know! I was so ready for this treatment. No surprise which of my energy points were out; root, sacral & throat. First two are definitely down to my hormones getting back to their natural state after years of being pumped with false ones. Throat, well, I've not been speaking up for myself, sugar coating and even yes small white lies have been told to cover up my real feelings or thoughts. My aura was still glowing with genuine intention, my heart is in the right place. 

I certainly felt more centered after wards but totally knackered. All I could do was get myself home and collapse! I think this must be usual, after all suddenly having your personal energy tapped into, moved and adjusted it is going to be draining. 

A couple of weeks on I'm feeling good. Things feel more settled. It may be because of the Venus Transit that came through this week. All the recent craziness has come to a head and dispersed. Truths are out, problems have been recognised but solutions still need to be put in place. 

Bon Voyage dear friend

May saw me waving goodbye to my dear friend and fellow Fall 11 TT buddy Jasmine. Her husbands job in the Singapore Air Force required them to leave Australia and move to France. 

I was so shocked, gutted and sad when Jas told me she was leaving. I knew it would happen at some point, it's a huge part of being a forces wife but not so soon. We shared so much together and supported each other pre & post TT. A true, solid friendship has been formed. I loved taking Jas's class, watching her grow & flourish into the most amazing, caring and devoted teacher. Her classes had me smiling, even in Full Locust! She always had sweet but constructive feedback for my classes. "Stay true to yourself," being my favorite. It is so easy to be 'molded' or 'influenced' into being something your not.

We got to share a private goodbye together after one of my Saturday morning classes over full English breakfast in Joondalup. I know our paths will cross at some point in the future. After all France is a mere short hop on Easy Jet from the UK. We might even be able to coordinate a Lux Yoga retreat in as well ;-)

Friends :-)

Bali Adventures

Seven years ago when I was half way through my round the world year long adventure I decided I needed a holiday. It was a few months after the 2004 Boxing Day Tsunami in South East Asia. My original plans had me going to the Malaysian island of Lankawi. Sadly this island had suffered some damage from the wave so I headed for Borneo instead. I wasn’t due in Singapore to fly to Sydney for another month, extra time to be spent in Asia. Where else to go, where else to see. Bali!

Okay I put my hands up I wasn’t too sure about Bali. I’d heard it was a beautiful island with culture, beaches, cheap food and market shopping. It was a little while after the first bomb attack in Kuta and six months before the second.  I was scared of another attack. My travel companion, the stubborn mule, said to suck it up & the country needed our dollars.

I spent three whole weeks drinking Bintang, lounging by an awesome pool, eating great local cuisine & befriending a local bar owner who drove us round the island on three day tour. I wasn’t a fan of the crazy street life. Constantly being harassed “braid your hair, manicure, massage okay!” You couldn’t walk down the streets without being pulled, pushed and often dragged into shops. Inside the safe compound of The Oasis resort was bliss.

Hence, probably why I never returned for seven years when it’s the holiday spot of choice for Perth residents, a mere 3.5 hour flight away on a cheap ass flight.

The opportunity arose this May for a trip back to the Island. I wasn’t too keen on this trip as we were headed back to Kuta. I’d promised myself next time I go to Bali I’d return to Ubud, much more my scene, yoga mecca in the mountains. I was being a brat. This trip was fully organised and paid for me. I just had to book the flights & turn up. The Man & I were to be sharing five days in a private villa with 20 of ‘his’ relatives.  Now can you see my double apprehension!?!

Long story short it was fine. Everyone had their own agenda’s & did their own thing. Yes there were clashes but as fate (or me being a stubborn mule) would have it everything worked out how I’d planned. Literally the five days we were there I had a solid tight agenda.  People joined me on my yoga/spa trip, we had a fun evening out at Bubba Gump, we trawled the shops of down town Kuta, I practiced Bikram & got to spend five whole hours in Ubud!

The first day was spent shopping or well walking into Kuta. I’m glad I did because it has changed a lot. There has been a lock down on hassling tourists. I actually found myself cheerfully returning “good mornings” & “g’day mate, howzit gawing.” “No thank you, not today” actually worked. Unless you actually did return the next day, then you'd have to find a new excuse to use.

I had a wonderful Auyervidic spa treatment at the Prana Spa in Seminyak that involved a full body massage, a foot spa and warm oil being dripped over my third eye. I think I transcended to another universe. At the half way point I was served the most amazing iced peppermint tea I've ever tasted. To fully get in the mood, myself & the mother out-law took a Sivanada yoga class before hand at the Prana yoga room. Not heated but boy were we dripping by the end. I got a great adjustment in a variation of Spinal Twist. The local instructor who trained in Kerla had great energy and was easy to follow. It was nice to try another form of yoga. I really felt it in my shoulders & upper arms the next day.

We did get some alone time away from the ‘family.’ Last time I was In Bali I visited the Elephant Safari Park in Taro. A sanctuary for rescued elephants nestled in the rain forest. We did the night safari tour this time which involved a tour of the park in the late afternoon with patting and feeding the elephants. So much fun being up close with such HUGE mammals. We took a twilight ride around the forest before watching a short ‘elephant show’ finishing with an awesome dinner under the stars. Well worth the hour and a half drive. I didn’t really look into it enough but there is a great lodge on the park now which would have been amazing to stay at.  Complete with ‘elephant chauffeur service’ where an elephant picks you up from your room at the specially designed gate on the raised veranda and rides you down to dinner! Next time!

Five days was nice but I actually wouldn’t have minded staying longer! We did however leave just as most of our villa companions were getting flu or Bali belly. I did return home and come down with a  stinking head cold, always happens when I actually chill out & let down my defenses. Definitely will go straight up to Ubud next trip – whole post dedicated to this coming soon…..   

Friday, June 1, 2012


I've been slack with my postings of late. Again I am hitting the ground running. Since I got back from Bali it has been full steam ahead. In order to stay in optimum shape and gain as much energy as I can I've been really good at clean eating. Low sugar is going really well. I don't even think about chocolate now. I'm still trying hard with the Paleo diet, especially in the mornings. Evening meals are another story where I am wolfing down pasta and rice as it's quick & easy or it has been already made for me on my late return home.

I've always laughed at those people (Angelina Jolie) who say they are too busy to eat or 'don't feel hungry.' How!! What!! Why!! Are you mad?!! I am a permanently hungry person, I love food. I used to be kinda of obsessed with it to the point I'd be eating breakfast & planning what I was going to eat for lunch or morning tea. I took this as me, normal. However, since I've stopped pumping my body with estrogen & progestin, three months on I actually have a handle on my appetite. I know what full is again (yes I used to eat to the point of physical sickness as I had no idea what full was, gluteny at its best?) 

Overall I feel much better my body is back to it's normal state without any artificial influences. It's been well over 12 years since this last happened. When I feel hungry I eat. If I don't, then I don't. Some days a few pieces of grilled haloumi & a handful of cashews keeps me full for hours. Crazy I know. On hectic Saturdays when I'm running about, teaching or practicing I can go for hours now on just a protein fix breakfast. My gawd I have turned into one of those Angie types, too busy to notice I haven't eaten - mainly because I am not hungry. If I was I would eat!

After practicing the 5:45am the other morning I prepared this breakfast at work. Smoked salmon, a slightly over ripe avo, slightly over grilled haloumi & 8 cashews that weren't pictured. Seems like an odd combo but it worked really well. Total fullness for hours! 


Friday, May 25, 2012

Bali in pictures

Villa Naga

Feet, pool, Man, beer

Indonesian Food

Flower offerings

Ubud art shops

Wise words in Bubba Gump

Making new friends

I'm sure I could have one at home?

Bit of fun for the tourists

Sunday, May 6, 2012

Gritty truths

Cards on the table I'm wacked today (Sunday). A post by Lisa at Just Here, Just Now inspired me to write an upfront piece. I do feel I paint a sunshine & rainbows account of my yogi life here. I skip the downsides or skirt over them too often.

I woke up at 11am, yes how late is that for someone who usually is up hours before sunrise. I pulled a crazy, teaching late night Thurs & 5:45am Friday. Being a little wired after Thursday's class I laid on the coach watching tv for a while to come down. That must have been 10:30pm, I woke up at 12:15am, crawled into bed for the total of four hours before my alarm went off. Or didn't coz I actually woke up naturally before the alarm at 4am. Hmm maybe not that natural as I always get alarm anxiety before teaching an early, petrified it won't go off & the students won't get their morning yoga fix. 

Saturday I woke refreshed without an alarm & headed to BYSB for class. Randomly I ended up helping with sign in. This is happening a lot recently, I turn up to practice & end up working. It's not a problem, I am happy to help when help is needed. I can't just stand there watching someone struggle just because 'it's not my shift'. I had an awesome class with my dear TT bud Jas. I smiled my way through a steamy, juicy, 90 minutes of yoga joy. 

After class I hit the Sheridan 80% off sale. Snagged $600 worth of fine bedding for $80!! Happy days. Except my detour left me with less time to get the food shopping/last minute Bali bits n pieces in. I ended up with 45 minutes to unload shopping, make lunch, unpack practice bag, repack teaching bag, dress for teaching & get on the road again. 

The 4pm class was awesome. Great turn out. I did make some scatty tongue twisted oppsies which I managed to laugh off. My three newbies survived & did great. It was brilliant to see a few familiar faces I'd not seen for a while too.  (*waves* Coral & Kellie)

6:15pm back on the road home again. Quick turn around, a can of diet coke (Emergency caffeine needed!) and back on the road to take The Man to a gig. For a stoner rock band I had no clue of. We met up with some of his old friends which was great. About an hour in I was done. I stuck it out as I had to. Home at 2am after a detour to Alfred's for a steak burger I didn't end up eating!

No wonder I slept in till late! I seriously felt I'd be run over by a truck this morning. I'm skipping yoga today despite I really wanting to take Kana's first class at BYSB. There will be other times. I have so much to do. I need to pack for Bali! I've ended up writing instead. 

So here is the truth. Don't get me wrong I love my life right now, I am more than grateful for the cards I have been dealt. This is what has suffered whilst I've been out & about yoga-ering/working full time. My house isn't as shiny as it should be. The Man has been busy outdoors winter proofing the chicken yards and fixing up his bike. (This is his yoga so I will not deny him his hobbies) Neither of us has had time to tend to the house work. Ready, wait for it... the gritty truth.... photos of my disgusting, filthy kitchen. No washing up has been done since, let's see possibly Tuesday.

Pure filth, we officially have no clean forks.

Anyone in the Perth area feeling like doing some cleaning - knock yourself out!
It's next on the list. I reordered the linen cupboard already to fit in the new bedding. Mean feat as it's Super King Size, that's a lot of linen. Small piles of packing are scattered around the spare room. Five days in Bali is a no brainer: shorts, singlets, bikini's, a couple of sundresses - check! I will get everything in order this fine Sunday so I can leave for my holiday happy everything is clean, shiny, tidy and DONE!

Friday, May 4, 2012

Stepping it up

It's been a great few weeks in my Bikram world. I'm so in love with teaching. At last I feel like me, not some person impersonating a Bikram teacher. I am far, far, far from what I'd call a proper teacher, if there is such a thing. I'm still very much a rookie and will be for I don't know how long. There is so much to learn, I doubt one will ever stop learning in this job. Just like practice it's a life long learning curve.

I feel a lot more comfortable now and think I have carved myself a style, for now, anyway. No doubt it will evolve and change over time. I'm relaxing my voice slightly. (posh teaching voice aye H!) I'm still aware I need to speak clearly and rein back my regional accent so the students can understand me. Can't go dropping my 'h's' & using northern slang terms willy nilly ;-)

I've picked up extra classes this past month, gratitude to my colleagues that let me cover without an exchange. May is busy for me. I'm regularly teaching four classes a week, upping to five by the end of the month. Very exciting. Will mean I'll be squeezing in my practice when I can & pulling some crazy hours to get myself on my mat. Good job I'm off to Bali next week for some R & R time first. (shouldn't worry really yoga gives you energy!)

I've had some great feedback classes with my mentors and peers. They've commented it's me up there teaching now, my personality is eking through. Occasionally a joke slips out or some light airy conversation around party time. I need new jokes. "Third set of Camel!" is wearing thin. I will never stop asking "are we all having fun?!" Yoga is FUN!! One class the other week I swear I said "we love this yoga don't we," a few times too many.

Time to step things up. Like with my last post, I received new home work last week. I dived in head first and thanks to a very useful resource (gratitude to Ocean!) I'm stepping up my game plan. I won't say what I have been set, sorry, think it falls into that secret squirrel teachers only category. You'll just have to come take a class with me & find out....

Kick ass, take names

Over the past few weeks/months my yoga teaching homework has been to connect with the room, i.e. the students or 'bodies' as we so fondly refer to them in teacher speak. In order to actually 'teach' a class, apposed to standing up there spewing out verbatim dialogue, you need to connect. The easiest way to do this is to say a students name. And what better way to get a name out there is to give a correction. 

The next big step for a rookie teacher - step off the order of the dialogue - give a correction (still using dialogue speak) & get back on it again. It's very scary at first. Especially as I learned the dialogue by word association, linking the last word in a sentence to the next. It takes practice. (never stop learning!!) The first time I tried it I got my correction in fine & a name but then totally lost what came next in the dialogue. Totally fluffed it and said something completely weird to finish. "Get 'em out" I heard Michon's voice ring in my ears. Any which way I could!! 

I've started with the postures I'm very comfortable with & those that once the students are set up correctly & in there, there is room to jiggle the words. For me it's usually the inversions. Haha, if I start to fluff the students can't see my panic stricken face! Also when they are upside down I can sneak a look at my name cheat sheet. At check in the students I don't know I try to learn their names. By writing them down no less, with a quick note of how to identify them. Like white headband, blue Lulu top, red mat etc. you get the idea. I always write down first timers, say their name once at the start to check where they are, then leave them be. Not good to be barking out newbies name first class. Then I congratulate each by name at the end for surviving. Padahasana is a good one for me to check in who's who in the first set, glancing at my sheet putting names to bodies. Unless someone needs help setting up after things kick off then that comes first. 

I'm getting there slowly. My BYJ 5:45am's rock for names. Students filter in slowly so I have time to 'stalk' them and get a good look at who is who. I know most of them anyway from practicing with them for the past two years. Scarborough is a little more challenging as once they check in they're gone. The waiting areas are either upstairs or round the corner, out of sight. I teach the busy classes there so often people fly through & I don't even see them properly if I've got half an eye on the computer or writing a sale down. Answer to that, get my butt down there to practice more often. Get familiar with people by standing by them & mingling before/after class.

Quitting Sugar

Finally I have started the program to quit sugar. I know I've banged on about this all year and finally four months after I purchased Sarah Wilson's book I have begun. Totally by random. 

When ever I put a date on things like this it just doesn't work out. The whole "diet starts on Monday" is crap, I have major difficulty doing battle with my mind and will power when it comes to such major lifestyle changes.

So how did I start? It just happened. April was a pretty good month for my yoga practice. I got my butt whooped a few times. I knew deep down I could do so much better in the hot room if I clean up my act outside the room. i.e SUGAR. It reeks havoc on your muscles and digestive system, let alone makes your mind go doolally! Easter I binged like an out of control food-a-holic. Then suddenly I didn't feel like eating my usual daily chocolate fix. I was actually sick of it. So just like that I stopped eating it. 

Once I was over week one of no cakes, biscuits, chocolate, ice cream and sweets it was plain sailing. I didn't even want or crave any of the above. Don't get me wrong I didn't go totally cold turkey as sugar is lurking in everything. I still have the occasional small orange juice, especially on my 4am start mornings to give me a quick fix.

Kat Eden wrote this great piece on breaking addiction which I took note of. By not having a sweet treat at your usual time, mine is either after lunch or after my evening meal, you get out of the habit. I didn't want chocolate at 10am so I didn't have it & I wasn't allowing myself any after 12pm.

I have no idea what clicked in my head, it just happened. I no longer wanted sweet stuff. A belated birthday present from the UK landed a few weeks ago. A big bar of Galaxy chocolate, om nom nom. My favourite. I tucked it away in the fridge and decided to treat myself to a row to celebrate two weeks without it. It tasted funny. It did nothing for me. Totally shocked. I thought after abstaining it would taste like heaven, especially creamy UK stuff. No. My stomach started swelling, my digestive system gurgled, I had a high then a crash. Very weird. These gut feelings used to be normal for me, I thought it was the usual reaction to food in general. However I always followed a meal with chocolate or something sweet. Ah ha, breakthrough moment.

Ending week three now. The results; less bloating or weird gastric rumblings,  uncomfortable tight stomach feelings gone. My yoga practice is so, so much stronger, bow I no longer get cramps in my calves or toes. My head is clearer, as is my skin. (A yoga colleague commented on this) My clothes are looser, I have lost just over 1kg without changing anything else in my diet/lifestyle. (Another yoga colleague commented on this also = noticeable weight loss) I wasn't aiming for weight loss, it is a bonus as most of the shorts I wore at TT I didn't feel comfortable in & I'd stopped teaching in cropped tops. I felt out of shape & the scales showed it. 

Onwards I go. I have given away a bunch of unopened biscuits and chocolates. There are three unopened Easter eggs in the fridge which will be finding new homes if The Man doesn't hurry up & eat them! Finally, I am no longer climbing the walls at 3pm wanting a sugar fix. Hoorah!!

Homemade Organic Cream Cheese

When a naturopath advised me to stop eating Philadelphia cream cheese I was quite sad. What was I going to slather on my bagels as a base for smoked salmon? I quit the overly processed 'cheese' for a while but got back on it again when the substitute of choice, avocado, got pricey.

About a month ago Sarah Wilson posted this recipe on her blog, 'how to make your own gut friendly cream cheese.' Genius! Off I went to Spotlight to purchase a few metres of cheese cloth. I did find an organic Greek yoghurt in Woolworths but I'm doubting it was the best one to use but hey ho. 

The result, really nice, fluffy, tasty cream cheese. It kept in the fridge well over two weeks. It didn't last any longer as I ate it all. At first it did still have the 'yoghurty' flavour which a few chopped chives or some garlic might balance out. Overall I was happy with the result. The process was really simple. Wrap it up, let it drip for a day and away you go. 

Dripping the curds (a) whey!

Tadah! Cream cheese.

Sunday, April 22, 2012

Difficult to stay awake...

Spring Teacher Training is under way. Week 1 done. The trainees will be waking up for their first full day off today. I've heard from my friend who is loving the experience so far despite the excruciating heat. There is a record 500+ trainees this session. I can not imagine how intimate the yoga room is!

I had my TT lecture note book out last weekend. I've decided this book will not only be my TT notebook but my teacher's notebook. Any further education I take from now on will go in there. Whilst we were waiting for the Q& A with Craig to get under way I flicked through my pages. I came across this page which I remember well. I actually fell asleep in a lecture whilst writing a note. 

Falling asleep whilst writing

 I am so ashamed, I won't say who was speaking but they are great. There I was eagerly taking notes until the sleep deprivation kicked in. I fell asleep mid word!!! As you can see the notes I'd written don't make sense, my hand writing is awful. Oh the joys of teacher training...the memories, how I do not miss the gawd awful lecture room chairs and the freezing air con. 


Transformation Wrap

My washing machine is seriously in my bad books. It went through a stage of trashing my clothes, only my clothes mind & usually the one's I really like. They'd come out stained or patchy with marks that were not there before they went it. It's latest trick is fabric softener stains. My clothes are coming out tie died. The fabric softener pouch was cleaned out, as was the machine. I stopped using fabric softener all together & it still did it. Mystery. 

Anyway the point to this story is that my favourite, trusty black cotton long wrap got trashed. I scrubbed, sprayed, soaked and re washed but alas it can not longer be worn outside the house. The grey/white stains look dodgy. It survived 9 weeks of teacher training but died at the hands of my crappy washing machine!!! (which isn't actually all that crappy it's a good brand).

Good excuse to find a replacement. Here it is. The Lululemon Transformation Wrap.

This is an investment item as it was a lot more than the Cotton On wrap it replaced. My R & D discount eased the pain and I'm still holding on to the fact anything from Lulu will be tax deductible through my teaching job. It is so worth it. Lovely soft Marino wool, three ways to wear it and it's reversible! It also sports my favourite thumbs holes too. Very cosy & perfect for this trans seasonal weather, too hot for a jacket but a little chilly in the mornings for just a single layer. After reading other reviews, I will take great caution to wash this, hand wash & lie flat to dry. It will not fall foul of my machine!

Yoga - a martial art

Friday, April 20, 2012

She's gone bonkers!

This is what the students in my 7pm Tuesday class were probably thinking. I was wired. My brain was chock full with inspiring ideas from the past weekends workshop that I was desperate to put into practice. The shear look of terror that swept through the studio when I asked "who attended Craig's workshop on Saturday, oh only two of you, hahahaha, Awkward pose." Those who did not attend were probably thinking - 'what went down in Awkward pose?' 

I shouldn't have joked about this posture as I struggled so, so badly with it. It seems unfair to torture the students in a pose I find challenging with myself. You should never ask people to do anything your not willing to do yourself. In fairness I am willing, I always get straight into it, I might fall out but I try. I'll let you in on something. Craig gave me some advice on teaching this posture (he's notorious for holding it a very long time) which I did put into my class on Tuesday. You know what, everyone was FANTASTIC. Probably as they didn't think I was doing or saying anything different, I still said it verbatim but I did do as I was advised & it worked. Beautiful postures!

My energy was super high and so was the class group energy. The five newbies did great. I connected with them, helped them a little (indirectly without making a big deal or calling their names) and smiled at them a lot (without being creepy) when they stared at me for reassurance. I have no idea where this burst of energy came from, passion & enthusiasm perhaps?

Everyone tried so hard. Small adjustments I talked about in savasana made such a difference, they were listening to me (!!!) & it showed it their postures. The room could have flown off into  the sunset in Full Locust after I explained about stretching their arms to the side walls first, tighter means lighter! I do believe I said "we love this yoga" a few too many times. (people stopped laughing after the 2nd time)

I really enjoyed the nutty roller coaster I was on, maybe I'll keep riding it for a while longer. It sure did make a job I love even easier. Might need to find some new jokes, can't keep saying "third set of Camel!" every class.


I'm a bit slow on the up take of this but I recently discovered Numerology. It's not very 'living in the moment' to have an insight of what is in store for you for the year but it is nice to have some guidance. Obviously I had no idea about this till now so when I looked back on what my lasts year's personal year, which was 4, I was presently surprised. Here is a summary:

  • It is a practical year of seeings things through
  • A cycle of being organised, starting a budget, build homes and set goals in order to set solid foundations for my future.
  • I will be more cautious & doubtful
  • A hard working year overloaded with responsibilities you can not escape.
  • The theme is work
  • I'll be busy but with a sense of achievement
Wow, rings true to what happened with me. I had to budget BIG for TT. I worked so, so hard at studying, my practice (60 Day killer Challenge), my home life & day work. I was busy, very. I built foundations for sure. I achieved so much!!

This year is Year 5.
  • Theme is changes
  • I will receive some surprises that will enable me to break free of unwanted burdens.
  • Travel, exercise, extra curricular activities are in my favor.
  •  Mentally & physically very alert
  • My sex appeal will be at its peak. (oww laa laa!)
  • I will learn to get out of my daily routine and have the mind of an adventurer, explore new places, ideas and meet interesting people.
  • The last two months of the year I must be positive, looking within to see patterns that are blocking me to release negative energy to stay balanced.
  • Avoid over indulging in food and drink.
How exciting is that? Before I even read this I was planning an adventure, for December no less. The last point I have a whole new post of that. Had a weird shift in energy regarding food & drink. This year seems very me. I get bogged down so easily in the daily grind, I get resentful. That is why I did what I did last year, keep things interesting. I'm always looking for somewhere exciting and new to go, I love to travel. I wasn't planning on any international trips this year but the end of the year might be fun!  So much liking that travel, exercise and extra curricular activities are high on the agenda. Let's see where Year 5 takes me....


A great weekend in the learning pool of knowledge

Perth was very blessed this past weekend and extremely happy to host Bikram senior instructor Craig Villani. Craig first visited us last March for an epic one day seminar and class. It was a long, long day and class was not in the heated room, making things a little less authentic. This year each of the four studios were hosting their own 2 hour comprehensive master class. Open to all levels of students of course.

Luckily I managed not to get myself in the same state of sickness as last year, ie. migraine brought on by sheer over excitement & bad hydration. I was a lot more centred but very eager for the event in hand.

This year I was so honored to be part of the teacher's workshop & question/answer session that was held the day before the workshop. This man has so much experience & knowledge of Bikram yoga I was ready to tap into it. I'd pulled a crazy again, teaching the 7:30pm Thursday and then the 5:45am Friday. Slight fatigue might have helped calm me down but lead to a not so good practice. 

We were killed. In a happy, smiling way of course & I actually am hugely thankful for the ass kicking, I needed it. Half Moon lasted about 5 minutes each side or so it felt like. I think I went through every emotion in that two plus something hours. I was quite grateful for my dysfunctional tear ducts at one point, as I quite possibly could have shed a few, especially after my abysmal Awkward Part 2 for which I was called out for, had corrections directed at but then failed completely. I felt I was letting down all my students and I was no way in possession of a strong enough practice to be calling myself a teacher.

I got over it, kind of, once we were in the change rooms slugging Powerade & all looking wrecked. Relief it wasn't just me holding my heart in my sweaty hand. Especially as I know deep down & I tell the students this, it is a PRACTICE not a PERFECT. I managed to redeem myself in the Q & A by asking some posture questions that I needed clarifying. Kicking myself now for not actually preparing for this session by writing them down before hand. I have so many questions & of course when put on the spot one's mind goes blank.

The student workshop on Saturday morning at BYJ was great also. I hid in the back row in a great spot near the air vent (well not really hiding, Craig could still see us all). Nice packed room of 50 something teachers & students. It was steamy, humid and highly energised. Loved it! Every muscle was burning from the previous day's class. I tried my best but still failed at Awkward, I now have a blockage on that posture I need to let go of. I could blame the calcified sesamoid bone in my right foot but it's an old injury that doesn't flair up that often, even though it can cause me pain in this posture.

It was brilliant to be a teacher at this workshop. To be fair I wasn't 100% focused on my practice as I was paying close at to the corrections the students were receiving. I was thinking 'great that's really helping Jane, I needed to know how to help her get to the next stage in that posture, will look out for this next time I teach her.' The way Craig dealt with small issues like hands on hips or racing ahead of the instructions was great, something I will try & adopt. I know I'll be reviewing my notes from this weekend most often!

The students had a ball. No one was disappointed. We sold a lot of Coconut water after class. I learned so, so much. The students learned so, so much. I feel so blessed to be part of an amazing local community of yogis as well as an International one. Excellent weekend all round!

Here's some photos....

Lee-Ann star student completing her 60 Day Challenge that class...
with a broken right toe no less!
747's taking off, BYJ's best posture!
How to execute a correct Triangle
Instructor love!
Oh I had to get a fan photo...

No hiding now

This morning was quite exciting I picked up my birthday present from my dear Man. Here's what I received....

No hiding now, here I come!

My first ever personalised number plates for my car. I've always thought PP's were a bit cheesy and I didn't like the idea of people knowing that's me driving (badly!). But what the heck, I got some anyway. We are lucky here in WA you can pretty much pick whatever you like, as long as it's not offensive. Unlike the UK where the format is different & you can't just make one up like this. I selected black instead of the array of bright, shiny colours, as these are for life and black will go with any colour car pretty much. My insurance company rep asked if I was a yoga teacher when I called to update my file. I joked with her that now the students will know I'm teaching & keep driving!!

I did my Karma Yoga for the day too. I donated my car park ticket to another driver as I was leaving. I only had a $2 coin on me so that paid for 2 and a half hours when I only used 45 minutes (yes I was at the licensing centre 15 mins before it opened but so were 30 other people = long lines). The bloke was stoked and thanked me greatly, he too said he passes on tickets that still have time on. Good citizens at work!

Tuesday, April 10, 2012


Here's what Yogi's get up to on public holidays. A brief photo shoot! One of BYJ's very dedicated students Eva is an Editor for a very high end fashion magazine in her home country of Lithuania. There is no Bikram Yoga there (yet!) so she wanted to write a piece to send the message home of all the healing benefits of the practice. A group of instructors chipped in to have our photos taken after class. Was slightly chilly trying to bust some moves outside the room but we aired some caution so not to bust any muscles!!

Monday, April 9, 2012

Byron Bay Skin Tea

My latest purchase from the Byron Bay T Company is the Skin Tea. It's described as a 'zesty blend of Lemongrass and Ginger, complemented by a purifying punch of Peppermint.' It also contains Echinacea, Gotu Kola, nettles, licorice & rose buds. (nearly all organic) It smells so fragrant and looks a little like potpourri, yet it is very refreshing and light. Nice evening drink. The receptionist at Bodhi J day spa where I bought it told me she adds raw honey to it for some extra sweetness. 

After yoga herbal tea

Spring trainees Bon Voyage!

Time is flying by, this time next week 400+ (Maybe more, maybe less) eager Bikram Yoga teacher trainees will be excitingly sitting on their mats ready to start their first class of teacher training. It's been over six months now since I took that first class at TT. Half a year already?! I look back with fond memories of my experience. I loved it :-) I know I had some anger, hurt and resentment when I came home but that was totally personal, not professional. I was lucky to have not hated on the actual yoga. Those wounds have healed, I have let go & moved on. All in all I relished the experience to do yoga for nine whole weeks and be close (sort of, well in the same room at least) to Bikram himself.

This time round no one is attending from my home studio BYJ. Happy though we have Bahar going from BYSB. I worked a little with her early on with dialogue. I wish my schedule had allowed me more time but it was not to be. Another student arranged a lovely surprise send off last weekend for Bah so we all got chance to say goodbye and dish out our words of advice. 

I'd put together a small gift for her, something useful to take along to LA. A couple of notebooks with matching pens. It's nice to have cute stationery and the notes you take are for life. A reference point. Even if you don't understand what you are writing at the time, someday down the line they will make sense. I also gave her a book of inspirational quotes.There will be times all trainees feel homesick and down, when I saw the book I knew it would be perfect. Open it up and see what the universe presents in it pages. Some wise words of wisdom to get you through. 

Bon Voyage to my lovely friend, come back a flower petal in full bloom! Good luck to the North Perth students Helen, Jason & Maja who are also attending. I've heard they are so, so ready for it. (Mock classes completed already!) Even though we have not met I wish you well on your journeys and look forward to taking your classes on return.

See you all on the other side.....

Gotta have nice stationery!

Inspiration in one handy book!