Spring training 2012

Just a quick side note for anyone thinking of going to Spring training next year. 

It is here at the Radisson again in LA. Get the ball rolling NOW. Talk to your director. Don’t get offended if they advise you to wait till the next session, trust them they know what they’re talking about. 

I won’t lie this is tough. My experience has been very personal to me. I might make it sound breezy but its not. I learned a lot of dialogue BEFORE I came and I have an amazing mentoring studio. My roomie is amazing (most of the drama is room mate related). My new friends are fabulous (literally xoxox) I’d hate for anyone to come here and struggle more than they have to.

On the flip side, this is an AWESOME place to be, I’m loving it, once in a lifetime stuff, even when I’m left for dead in class just being here is a blessing & focusing on the goal keeps me going. Deep in your heart if this is what you want to do, then just do it. You will find your path, find the money and it will make you stronger. Those who struggle the most will become the best teachers as they have had to flight for it. Sign up soon, get the dialogue and LEARN IT. If you love this yoga then that's more than enough to get you through this!

4 Class Challenge

To carry on the Bikram Birthday both studios have decided to run a mini challenge. Four class in one day. Two back to back doubles. BYJ held there's yesterday. I was up for it, crazy challenge taker I am. I thought it would be a good warm up for TT. Even though we only take two classes a day which was spread out, one in the morning at 8:30am then 5:30pm in the afternoon. I decided that the fatigue and hydration element would equal that of training.

A lot of people who had signed up actually had no clue as to why they were doing it. If I wasn't going to training I'd probably be the same. Overall I think it is a test of mental strength. It is possible to do it or else the studio directors wouldn't have suggested it. By taking four classes it will prove you have the strength, physical and mental to do it.

I woke up naturally at 5:30am (??!!! I know) so I had time for some cold chicken, a tiny piece of wholegrain bread with almond spread, 500ml of salty water and a few mouth fulls of Powerade. I don't usually touch the stuff but today I thought I may need a little extra and a sugar rush.

Off we went at 7:30am on a Saturday morning. I was a mix of excitement and nerves. I've not been sleeping to great the past few weeks, work has been dull so I was feeling flat and worn out. This challenge might be the pick me up I needed. Stu the director of BYSB taught the first class. I've never taken his class so this was exciting. It was awesome. I matted down next to Janette on the front row. I had a shiny new Lulu outfit (the pranayama bra and tiny matching shorts) which looked cute but the top was soooo low it distracted my practice and I felt I didn't have any security for the girls. The group energy was awesome. Not one person out of the 35 sat out of a posture.

First class went well. Quick shower, electrolytes and outfit/towel change. I moved my mat to a different spot and not on the front row. I've never done a back to back before so this was a whole new ball game for me. My arms in pranayama felt like they weren't attached to my body. Half way through the first set of Half Moon I was like "what am I doing!" My shoulders and arms were burning, I could barely lock my legs to keep me upright. Instructor Juliette was infront of me which helped a lot, her smooth, controlled practice kept me grounded. Chris from Melbourne was teaching, again I've never take his class so that helped me stay focused as I wasn't used to his teaching style. 

I made in through, I can't recall much from that class apart from I was super bending but lacked strength. Standing Bow I went deeper than ever but I had no strength to hold it. I did come out early from some floor series postures as well. No strength...physical or mental?

We had a a quick lunch break of three hours, but more like two after showering etc. Janette very kindly invited me to her place for a yum omelet protein fix. We were feeling flat. Dried cranberries and almonds were a good pick me up as well as electrolytes and water, water, water. 

Back to the studio for the 2pm. Some people who did two mornings didn't come back for the afternoon. New people joined us for the afternoon back to backs. There were ten of us in the end who finished all four. 

Class three with Lisa, I ended up sliding back to the third row near an air vent. The room didn't feel as humid and I didn't sweat as much. Maybe there wasn't anything left to sweat out. I pushed through again. I tried every single posture but again finished early on some of the floor or some like Full Locust I hung out and didn't push at all. 

The final class was lead by Jo. Lisa and Chris took this one which was awesome. Stu also took the second class so every single instructor that taught through out the day took a class (Jo took the morning double). Instructor Meagan took the morning double too so we were all surrounded by support.

I hid in the back row. The room was busy and I was totally blocked off from the mirror which added to the challenge. I was tired. Yawning through out. The heat wasn't ever a problem at any point. It was more the fatigue that was getting to me. I was zoning out and not listening. I put my arms out to the side in Standing Separate Head to knee set up, opps! I didn't drink as much before class four as I may have over done it before class two. I was sweating a lot more though. I didn't put in 100%, I backed off and took it easy. Just concentrating on alignment and safely getting in and out of postures. I had been joking by this point I'd be doing a 90 minute savasana but really I couldn't be in the room and not try. 

We did it! Four classes in one day. It was tough. I had doubts at first but no regrets now. I slept like the dead last night. I was drinking everything in sight. Ice cold fizzy Sprite was pure bliss. Maybe not the best for re hydrating but I wanted it so bad. Today I feel great. Sore yes, muscles are aching but I feel awake and refreshed. I'm eating and drinking everything in sight. It was the pick me up I needed. We are all banned from practicing today, I wouldn't want to anyway. We need to rest and hydrate. I may even take tomorrow off. It's been a very long time since I took two days off between practice. I'll see what happens....