New post at Seren

Todays new post by Seren, all about electrolytes - might be of interest to Bikram yogis.


http://serenholisticlifestyles.wordpress.com/2013/02/20/natural-electrolyte-drink/

A fresh new start...

Good morning or evening depending on your time zone. Hope you are all keeping well?

I am very excited to be sharing with you the hot news that I have officially launched my new venture!! Starting today. It has been in the planning stages for quite a while but now is the time to get it off the ground and see how it grows. My life has done a full 180 in the past eight months, all for the best. I've never been happier and healthier. Hence I'd like to share what I've gathered and put into practice with you all. In a small hope that something you may read will help you or at least point you in a direction that is healthful.

If you have enjoyed reading my posts here, swing by my new site. Don't forget to 'Like' us on Facebook too. Your supported is received with gratitude & much love.

So here we go.....

http://serenholisticlifestyles.wordpress.com

Travelling Yogini...

Happy New Year Sweaty Adventurers! Hope life is treating you well and you have your smiling happy faces on? Thought I'd drop by & say hi. The above is from my festive trip to SE Asia, us yogini's are such losers busting out yoga poses left, right & centre. Even more so as I finally have got my head on my knee after nearly 3 years. Slowly, slowly does it. 

A year into my teaching adventure and I'm finally 'getting it.' I heard the other day you don't ever fully get it but I'm happy with what I've got now. It was wonderful the day the dialogue was spilling out my mouth whilst my mind was totally focused on something else. (A student's alignment of course!! ;-)) "Oh this is what they mean when you get out of your own head." Love ah ha moments, there are so many. I have forged my own style which is forever evolving by bringing a little 'me' in - same song different voice type of thing. I've definitely mellowed out since I first started teaching. It's not about do or die. Nurture & respect yourself & your body, mind & soul will reward you ten fold.

In more exciting news I am very honoured to be part of a shiny new adventure or venture more like. It's staying wrapped up for now but it's not far off launching. So if you enjoyed reading my ramblings on here you might like to join me in the new place. It's more aligned with what I've been working on over the past eight months. I'm bursting to share but you'll just have to wait a little while longer. 

Until then, stay safe, happy & shine your light - you are brighter than you may think x 

Awesome!

Enough said...

Bikram Yoga Victoria Park

Official Launch poster

It's official Bikram Yoga Victoria Park, Perth is OPEN TODAY!!! First class is at 12pm TODAY, followed by 4pm & 6:15pm. Get down there if you can. Easy to find it's right next door to Officeworks & Red Rooster on Shepperton Road, see map.


The studio is beautiful. This is only a 'soft' opening which means there won't be all the notice boards, pictures on walls & full retail on offer this week. Don't worry plenty of coconut water, drinks, towels and mats available. Fully functioning big, spacious showers and changing rooms too. Loads of parking round the back - 80 spots. Please respect the neighbouring businesses and park out back/side not in front of the actual studio. Thank you!


The heating system is state of the art. The best yet, no cold/hot spots, no vents to hang under ;-) All round consistent heat & air through out. We practiced there yesterday and it's all in fine working order. Best class heat/humidity wise I've taken in ages, very safe. I have to say the carpet is very non slip too, so no excuses for sneaking those feet onto you towel in Triangle! Amazing fancy new head set too, (no over the ears, under the bun malarky!) it's very Beyonce! Everyone will be able to hear the instructions clearly & crisply. 


The grand opening weekend is August 5/6 th. There will be door prizes, food and drinks after the 9:30am classes both days. 


Please come along and support this lovely new studio, it's a great addition to the East Perth community. See you all there Friday night!

Do what you love

Photo Credit: https://www.facebook.com/ElizabethSPeru

Can I say more? Writing comes naturally to me, this has been verified, the inner ME is screaming at me to get back on the blog horse! I love writing....I'm back...watch this space :-)

Credit Links: http://www.insightmagazine.com.au/
http://www.deltawaves.com.au/home.html