tag:blogger.com,1999:blog-7495093020859326280.post8621574440553583949..comments2022-12-01T23:08:11.207+08:00Comments on A Sweaty Adventure: Hydration!Kathttp://www.blogger.com/profile/01843618678635159344noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-7495093020859326280.post-74275061374699396302011-06-04T12:45:17.021+08:002011-06-04T12:45:17.021+08:00I know what you mean, bad class is always down to ...I know what you mean, bad class is always down to bad preparation, food and water for me. <br /><br />Yeah get some supplements for training, we'll need every bit if help we can get in that area. I do go a bit OTT but when I forget to take them I can feel the difference.Kathttps://www.blogger.com/profile/01843618678635159344noreply@blogger.comtag:blogger.com,1999:blog-7495093020859326280.post-50876309467656285932011-05-30T23:20:47.974+08:002011-05-30T23:20:47.974+08:00wow! thats awesome! seeing this post makes me th...wow! thats awesome! seeing this post makes me think about asking my chiropractor about supplements during training. im not much of a suppliment person but i might make an exception for teacher training for sure. this looks awesome!<br /><br />it is such a connundrum to me being a devout bikram practitioner and a poor hydrator. for me a "bad" class can be traced to one of 2 things...hydration and/or diet. and they usually go hand in hand. if i eat crappy then i hydrate crappy.gamebredhttps://www.blogger.com/profile/03363321360415070057noreply@blogger.com